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Love is in my Tummy

Plant-based flavor

May 7, 2018 By Tina Dawson 12 Comments

Baked Savory Toast Roll-ups

Spice up your breakfasts with these Baked Savory Toast Roll-ups –  21 grain bread, filled with veggies and baked, it’s the perfect start to a perfect day!

This post was sponsored by Dave’s Killer Bread as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

If you’ve known me long enough, you’d know that one of my biggest struggles in life, is breakfast. Time and time again, ‘eating breakfast everyday’ has featured on my New Year’s resolutions and unfailingly, I’ve failed to keep it going for more than a week, tops! I blame the coffee (and so does my husband!). I take forever to painstakingly brew my first cup that I loose interest in much else by the time the cup is brewed. But repeated experiments and careful tabulation of the results have shown that when bread is involved, I eat more breakfasts. I buy/bake a loaf, and make sure I finish it before it goes bad, one way or another. I think this unusual follow-through stems from my innate love of yeast-risen things, and the fact that a simple slice is delicious, whether eaten unceremoniously plain with just a smattering of jam and/or peanut butter, slathered in vegan butter and toasted sinfully crisp with caramelized bananas or painstakingly made into a savory breakfast pizza. No matter how, bread is life made sustenance, and I have a strange reverence towards it.

While refinement is a quality that’s highly admired and expected of people, when it comes to food, being ‘refined’ bodes ill. In today’s highly evolved society that wants it all and must have it all, we want fast foods that are also organic, whole grain and nutritious and if it’s not much trouble, have a touch of fairy dust sprinkled on them too. The pristine white bread  that was celebrated just a few generations ago as a wondrous marvel has now fallen out of grace.

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

And so, for a long time, I kept my obsession with bread in the morning a secret and a shame (especially from those eating gourmet smoothie bowls with licks of sunshine and stardust), but not anymore; not since I replaced my regular store-bought run-of-the-mill bread with Dave’s Killer Bread made with 21 grains and seeds. Honestly, reading through the ingredient list vaguely reminded me of the wild bird feed I bought for my bird feeder, which must mean that it’s wholesome and nutritious. Did I also mention that it’s all USDA ORGANIC, Whole grain and Non-GMO project verified? I wouldn’t be surprised if they find traces of fairy dust on this one either.

Normally, something that comes with the keywords ‘whole’ and ‘organic’ tend to rank low on the normal human scale of deliciousness, because it’s a real case of cake vs carrots. They’re both great, but only one is good for you while the other is the more delicious of the two. But, and this is a big ‘but’, this weird one-of-a-kind bread out there was an exception. It was brown, hit all the keywords, yet tasted absolutely delicious! It tastes great just slathered with jam, or toasted with caramelized bananas in the center or made into a breakfast pizza.

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

I’m a savory breakfast girl – unless there’s chocolate or caramelized bananas on offer, in which case, I’ll take both the savory and the sweet – see what I mean? So obviously I decided to make these BAKED Savory Toast Roll-ups. Did you hear me saying ‘Baked’? Now here’s the twist. There’s veggies in there too! Sweet Potato, Kale, Spinach, Carrots and what not. I threw in some turmeric, ginger, onions and bell peppers too!  All of this is wrapped in a delicious 21 grain and seed coated bread with 5g protein, 5g fiber, 250mg Omega-3, and 22g whole grains per slice that bakes to an amazing crisp perfection and stays crisp for HOURS after baking!

Talk about sneaky!

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

My husband is a breakfast hobbit of sorts, but I’ve never quite joined him for breakfast in the morning, but now, I decided to throw us a little breakfast spread to celebrate.

I had the filling made the night before, and if you’re not up for much work the morning after, fashion the rolls too, then promptly cover with a cloth and refrigerate in an air-tight container. On the morning of, if you’re like me and enjoy that painstakingly crafted cup of coffee, transfer the pre-fashioned Toast roll-ups onto a baking sheet, brush generously with coconut milk and a touch of oil/vegan butter and shove it into the oven to bake.

I took the lazy route, of course and while the Savory Toast Roll-ups were crisping up in the oven, my husband and I shuffled all the fixings to this cozy table set up in our garden. The air outside was crisp yet divinely cool, and the sun was just coming up and throwing patches of warmth here and there. The garden was in full bloom and I couldn’t resist snipping off a few blooms and greens to create a make-shift vase. If you thought my husband (who always sees me rival grumpy cat in the morning) was surprised, think again – I think I surprised myself more with my new shade of morning-ness.

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

All that was left was to shuffle the warm and Baked Toast Roll-ups and a plethora of other things that a breakfast spread just can’t do without – coffee (duh!), fruits, jam, a divine vegan sauce (made with cashew yogurt, sriracha and garlic) that goes great with the roll-ups, iced tea and dairy+non-dairy milks.

The word ‘blissful’ doesn’t even begin to cover the serenity of this morning. I’m thinking of making this table setup a permanent fixture in the garden, what do you think?

After sitting down to breakfast together – something we haven’t done since our honeymoon, I think – we whiled away the morning in pointless chit chat till the sun climbed up and chased us out of our sweet spot. With the nutritious, delicious breakfast to energize us, we then moved on to mundane chores, like clearing out the food and then a little bit of gardening. I finally planted out some saplings that were germinating in the laundry room sink since March while my husband mowed the lawn.

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

So the next time you’re at Walmart, meander purposefully through the bread aisle and find Dave’s Killer Bread with 21 Whole Grains and Seeds, then, make yourself these crazy healthy Savory Toast Roll-ups and craft yourself a breakfast par excellence – the perfect start to a perfect day that begins with a wholesome breakfast that isn’t loaded with sugar or preservatives.

It’s been about a month and a half since I first brought Dave’s Killer bread into my home and I’ve been eating a few slices almost every day with my coffee! When I was back at the store to pick up another bag, this sweet old lady saw me taking forever choosing a new flavor to try and mistaking my deliberation for doubt, made it a point to very sweetly tell me that they all taste great and that it was her favorite bread.

No wonder it’s the #1 selling organic bread in America! It seems to be okay-ed by a wide range of demographics! And now me, as well!

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

When you make this delicious BAKED Savory Toast Roll-ups (which I really think you SHOULD!), be sure to SHARE YOUR PHOTOS with me through Facebook, Instagram or Twitter. I’d love to see what you cook from here!

Baked Savory Toast Roll-ups

Created by Tina Dawson on May 7, 2018

Spice up your breakfasts with these Baked Savory French Toast Roll-ups - made with a healthy 21 grain bread, filled with veggies and baked, it's the perfect start to a perfect day! #ad #DKBatWalmart @killerbreadman @walmart #foodphotography #summer #backyardpicnics #savory

  • Prep Time:20m
  • Cook Time:20m
  • Total Time:40m
  • Serves: 2
  • Yield: 12 rolls

Ingredients

  • 1 medium sweet potato, cooked mushy soft
  • 1 tsp. vegetable oil + more for greasing
  • 1/2 c kale, chopped
  • 1 c spinach, chopped
  • 3/4 c carrot, grated finely
  • 1/2 c onion, chopped
  • 1/2 c bell pepper, chopped
  • 1 tbsp. ginger, grated finely
  • 1 -2 green chillies, chopped (to taste)
  • 1/4 tsp. paprika (optional)
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. ground cumin
  • Salt, to taste
  • vegan butter, for greasing
  • canned coconut milk, for brushing

Instructions

  1. Heat oil in a medium pan and add chopped onion, bell peppers, ginger, green chillies, carrot, kale and spinach. Saute until the onions and peppers are soft.
  2. Add the mashed sweet potato and season with the ground spices and salt. Continue cooking until excess moisture has evaporated and you have a spreadable mixture.
  3. Let cool completely. Lightly grease a medium baking tray. Preheat oven to 425°F/220°C.
  4. Spread a thin layer of sweet potato filling on a slice of Dave's Killer Bread w/ 21 grains and seeds. Roll tightly and place on the prepared baking sheet with the rolled edge down.
  5. Brush the rolls generously with coconut milk and then oil.
  6. Bake in the preheated oven at 425°F/220°C for 10 minutes and the tops are lightly browned.
  7. Remove and cool slightly on a wire rack. As it cools, the bread will crisp up.
  8. Serve warm with ketchup or sauce of choice.
  • Print

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Filed Under: All Recipes, American, BAKED not Fried, Breakfast, Cuisines, Indian, Vegan Tagged With: bread, sweet potato, toast, veggie filling

Previous Post: « VEGAN Strawberry Raita
Next Post: Fried Berry Rhubarb Pie »

Reader Interactions

Comments

  1. Marcellina says

    June 20, 2018 at 1:38 am

    Just listened to you on Dishing with Delish and loved it! So I had to check out your blog. Your photography is amazing. I have recently (last 6 months) bought a Nikon 5600 so am really interested that you also are a “Nikon girl”. Can’t wait to look through your blog!

    Reply
    • Tina Dawson says

      June 20, 2018 at 1:09 pm

      Thank you SO much Marcellina for coming over here from the podcast! I SO appreciate it! And congratulations on the new camera. You’re gonna love it!

      Reply
  2. Tina says

    May 7, 2018 at 12:41 pm

    I’m a huge breakfast eater, so I can’t relate to the struggle 😉 These look lovely though, and I can’t wait to try the recipe.

    Reply
    • Tina Dawson says

      May 7, 2018 at 1:24 pm

      I hope you like them Tina!

      Reply
  3. Britt | Sweet Tea and Thyme says

    May 7, 2018 at 12:39 pm

    Love your photos, the styling is so beautiful and serene. The french toast sounds so delicious, too!

    Reply
    • Tina Dawson says

      May 7, 2018 at 1:24 pm

      Thank Britt, they were amazing!

      Reply
  4. Shadi Hasanzadenemati says

    May 7, 2018 at 12:12 pm

    What a tasty treat for brunch! love these photos!

    Reply
    • Tina Dawson says

      May 7, 2018 at 12:15 pm

      Thank you Shadi! 🙂

      Reply
  5. Heidi | The Simple Green says

    May 7, 2018 at 11:51 am

    These look positively delicious, Tina! And I love how you styled everything for these shot…so beautiful and serene! I’m ready for breakfast now 🙂

    Reply
    • Tina Dawson says

      May 7, 2018 at 12:03 pm

      Thank you so much Heidi! I’d absolutely love to enjoy a beautifully styled meal with you!

      Reply
  6. Priya says

    May 7, 2018 at 11:49 am

    Gorgeous clicks! I’m sure these toast roll up equally taste good. I can imagine myself with a cup of tea enjoying it ?

    Reply
    • Tina Dawson says

      May 7, 2018 at 12:04 pm

      Ah a tea person, I’m sure we can make it work! 🙂

      Reply

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Hi! I'm Tina - the human behind all the content you see on this blog. Welcome to my little corner of the internet where I create flavorful and unique plant-based recipes.

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