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Love is in my Tummy

Plant-based flavor

May 26, 2016 By Tina Dawson Leave a Comment

Indian spiced Frittata

Created by Tina Dawson on May 26, 2016

  • Prep Time:10m
  • Cook Time:15m
  • Total Time:25m
  • Serves: 2
  • Yield: 4 large slices

Ingredients

  • 4 -5 large eggs, whisked
  • 2 tbsp. potatoes, diced
  • 2 tbsp. onions, diced
  • 2 tbsp. tomatoes, diced
  • 1 tbsp. green capsicum
  • 1 large bulb of spring onion, sliced finely
  • 3 sprigs of spring onion stalks, sliced finely
  • 1/2 c grated cheese of your choice (I used a mix of cheddar, mozzarella and montgomery jack cheeses)
  • 1/4 tsp. turmeric
  • 1/2 tsp. black pepper powder
  • 1/4 tsp. red chilli powder
  • 1 tsp. red chilli flakes
  • A little butter or oil to grease the pan
  • Salt to taste

Instructions

  1. Grease the cast iron skillet with butter or oil. Toss in the potatoes. Cook covered over medium heat, stirring them occasionally to prevent burning.
  2. Add the onions, green capsicum and tomatoes. Cook covered for a minute. Season with red pepper flakes.
  3. In the meantime, whisk the eggs with the spices (red chilli powder, salt, turmeric and pepper).
  4. Add the cheese and sliced spring onion bulb to the vegetables in the pan.
  5. Pour eggs into the pan, ensuring that it evenly coats the vegetables and cheese. Sprinkle the sliced spring onion sprigs.
  6. Cook over low-medium heat until the sides are set and the center is still runny. In the meantime, heat up the oven broiler (500°F).
  7. Carefully transfer the skillet to the oven, and broil for 3-5 minutes until the egg puffs up like a soufflé. Remove from the oven and let it cook in the pan for a minute.
  8. Serve hot!
  • Print

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Tina Dawson Profile Picture

Hi! I'm Tina - the human behind all the content you see on this blog. Welcome to my little corner of the internet where I create flavorful and unique plant-based recipes.

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