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Love is in my Tummy

Plant-based flavor

April 20, 2016 By Tina Dawson Leave a Comment

Baked Paneer Flautas

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Baked Paneer Flautas

Print Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Servings: 4
Ingredients Method

Ingredients
  

  • 5 wheat (or regular) tortillas
  • 0.25 cup crumbled fresh paneer
  • 0.25 cup onions
  • 0.25 cup green capsicum (bell pepper)
  • 0.25 cup finely diced carrots
  • 0.5 tsp cumin
  • 2 -3tsp dried red chilli flakes
  • 1/2 - 3/4 cup grated cheese of your choice (Cheddar, mozzarella, Monterey jack, etc)
  • Salt to taste
  • 2 -4 tsp oil

Method
 

  1. Heat 2 tsp of oil and over medium-low heat, sauteé the onions until soft and translucent. Add a pinch of salt to speed the process.
  2. Add in the bell peppers and cook till soft.
  3. Turn off heat and stir in the diced carrots and crumbled paneer
  4. Season with cumin, salt and red pepper flakes. Set aside.
  5. Heat up the tortillas in a pan till soft and warm to the touch.
  6. Place about 3tbsp of the filling inside the tortillas and then roll them up, in a single fluid motion.
  7. Preheat oven to 425°F/ 220°C.
  8. Line a large baking tray with foil, and grease with remaining oil. The more oil you use, the crunchier the tortillas will get.
  9. Roll each rolled flautas in the oil and place them seam side down on the baking sheet.
  10. Bake at 425°F/ 220°C for 6-8 minutes then turn them down to the other side and continue baking for 3-4 minutes more.
  11. Serve hot!


Filed Under: All Recipes

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