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Love is in my Tummy

Plant-based flavor

March 5, 2018 By Tina Dawson 16 Comments

BAKED Kale Vada {V + GF}

BAKED Kale Vada – Kale Lentil Fritters – tastes just as delicious and crispy as the deep-fried version. A perfectly healthy indulgence.

BAKED Kale Vada - Kale Lentil Fritters - tastes just as delicious and crispy as the deep-fried version. The perfect healthyish indulgence. #foodphotography #vegan #glutenfree #kale #lentils #fritters #bakednotfried #snack #teatime #savory

That there must be chaos before order is the way of the world, and it has always been and always will forevermore hold true. The last few months stand testimony to that fact in my small, slightly insignificant existence. Not a moment of peace was to be had as one upheaval after another was constantly thrown our way since October, the way only life can seem to do.

But something happened last weekend. Sunday afternoon, as we lay stretched out on the couch after a particularly heavy meal, my husband and I realized that we had nothing pressing to take care of. We just lay there, watched TV and did nothing else till the sun went down. And suddenly, for the first time since moving in, it felt like home.

BAKED Kale Vada - Kale Lentil Fritters - tastes just as delicious and crispy as the deep-fried version. The perfect healthyish indulgence. #foodphotography #vegan #glutenfree #kale #lentils #fritters #bakednotfried #snack #teatime #savory

We’ve managed to put away all the moving boxes for now (well most, save one or two) and the mayhem of the move is slowly giving way to the feeling of home. Little things, like getting to a room to find something now comes without much thought – my mind thinks it and my feet walk there instinctively. And several times in the day, I’m drawn to this window by the kitchen, to sit and watch the birds, squirrels and trees in the backyard. It is now my favorite spot in the home. There is an indescribable calm there that my heart desires.

The gloominess of a particularly cold and rainy day begged for a batch of something savory and indulgent to go along with a hot cup of vegan chai. And so, I made these BAKED Kale Vada (pronounced va-duh)- lentils and kale mildly flavored with ginger and curry leaves and baked till a crisp golden crust if formed. The oil, is absolutely optional, the crust forms either way. And if there are Kale haters you wish to share these with, well, just tell them it was cilantro and they won’t know the difference!

BAKED Kale Vada - Kale Lentil Fritters - tastes just as delicious and crispy as the deep-fried version. The perfect healthyish indulgence. #foodphotography #vegan #glutenfree #kale #lentils #fritters #bakednotfried #snack #teatime #savory

Pair the BAKED Kale Vada with a simple, but creamy coconut chutney – with the cold chutney, the piping hot fritters transcend into a sort of a delicacy, beloved by millions in the Indian subcontinent. Surrounded by the fragrant steam emanating from my cup, I stole a few minutes of the day to do absolutely nothing – nothing but enjoy the dribbling rain under the blissful silence of a quiet evening.

And it is something that you also should do. Once every day, amidst the chaos and mayhem, steal a few moments just for yourself. Go to that corner in your home where you feel most yourself – your sanity and well-being will thank you for it. Don’t forget to nourish your body with a plate of healthy indulgence on the side as well.

BAKED Kale Vada - Kale Lentil Fritters - tastes just as delicious and crispy as the deep-fried version. The perfect healthyish indulgence. #foodphotography #vegan #glutenfree #kale #lentils #fritters #bakednotfried #snack #teatime #savory

When you make these BAKED Kale Vada (which I really think you SHOULD!), be sure to SHARE YOUR PHOTOS with me through Facebook, Instagram or Twitter. I’d love to see what you cook from here!

BAKED Kale Vada

Created by Tina Dawson on March 4, 2018

BAKED Kale Vada - Kale Lentil Fritters - tastes just as delicious and crispy as the deep-fried version. The perfect healthyish indulgence. #foodphotography #vegan #glutenfree #kale #lentils #fritters #bakednotfried #snack #teatime #savory

  • Prep Time:15m
  • Cook Time:30m
  • Total Time:45m
  • Serves: 2
  • Yield: About 8 fritters

Ingredients

  • 1/2 c channa dal, soaked for 30-40 minutes
  • 1 ginger
  • 2 green chillies
  • a pinch of cumin seeds
  • a pinch of fennel seeds
  • 1 c kale, chopped finely
  • 1/4 c red onion, chopped finely
  • 1 sprig of curry leaves, torn coarsely
  • pinch baking soda
  • Salt, to taste

Instructions

  1. Preheat oven to 425°F/220°C. Lightly grease a baking tray.
  2. Drain the water completely from the soaking Channa dal. Transfer to a blender along with ginger, green chillies, cumin and fennel. Blend into a coarse paste, scraping down the sides as necessary.
  3. Transfer to a bowl and stir in the chopped kale, curry leaves, onion and baking soda. Season with salt, to taste.
  4. Divide the batter into 8 equal parts and shape into patties. Place onto the prepared baking tray.
  5. Bake at 425°F/220°C for 30 minutes or until the bottom is browned completely.
  6. Serve hot with a side of your favorite chutney (or Ketchup in a pinch!)
  • Print

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Filed Under: All Recipes, Appetizers, BAKED not Fried, Cuisines, Gluten-free, Indian, Snacks, Table for two, Vegan, Vegetarian Tagged With: baked not fried, curry leaves, ginger, kale, lentils

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Reader Interactions

Comments

  1. sandhya sharma says

    April 19, 2018 at 11:39 am

    Nice and healthy recipe. Thanks for sharing !

    Reply
    • Tina Dawson says

      April 22, 2018 at 3:10 pm

      Thank you Sandhya!

      Reply
  2. Shravani says

    March 16, 2018 at 11:13 am

    Thanks and lovely recipe . I like desi with videshi touch !! Prepared it yesterday me and my hubby loved it!! But only thing was mine dint turn as dark as yours even after baking for 45 min . Should I increase the timings ? Please post some more healthy vegetarian recipes !

    Reply
    • Tina Dawson says

      March 16, 2018 at 1:50 pm

      Did you line the baking tray with foil or parchment? I find that while baking, the bottom sears golden brown when the tray in unlined. The top doesn’t change color.

      Reply
  3. Gold Flower Musica says

    March 12, 2018 at 5:34 pm

    Tina, thanks a lot for sharing this recipe. After the baked murrukku, now I tried your baked vadai(mixed with kale) and it came out really tasty. This is much better than frying the vadai(or va-duh as you said phonetically!) in oil. Both tasty and healthy! Thanks again for sharing this recipe. Congratulations on your new home Tina! 🙂

    Reply
    • Tina Dawson says

      March 14, 2018 at 9:12 am

      That makes me so happy, I’m so glad you liked it!!! And thank you, we’re very excited with the new home!

      Reply
  4. Ginny McMeans says

    March 5, 2018 at 11:47 am

    This has got to be my favorite new recipes. I just added the ingredients to my shopping list.

    Reply
    • Tina Dawson says

      March 5, 2018 at 1:01 pm

      Yaaay! I hope you like it Ginny!

      Reply
  5. Teri Stephens says

    March 5, 2018 at 11:38 am

    This recipe sounds delightful, and the combination of flavors, too. And that shot of you pouring the water by the window…that is a fantastic shot, great job.

    Reply
    • Tina Dawson says

      March 5, 2018 at 1:01 pm

      Thanks Teri!!!

      Reply
  6. Adriana Lopez Martin says

    March 5, 2018 at 11:34 am

    No doubt that Indian cuisine is beutiful. Loving this recipe and your photography is so inspiring. Loved that you added green chillies as I like spicy foods yummy!

    Reply
    • Tina Dawson says

      March 5, 2018 at 1:02 pm

      Thanks Adriana! Pump up the heat to as much as you can handle! 🙂

      Reply
  7. Carrie | Clean Eating Kitchen says

    March 5, 2018 at 10:17 am

    Such a great idea! I really want to get more kale in to my diet, so these are perfect!

    Reply
    • Tina Dawson says

      March 5, 2018 at 1:02 pm

      Thanks Carrie! I’ve been trying to get more Kale into my diet as well…

      Reply
  8. Sharon says

    March 5, 2018 at 10:02 am

    This looks like such a a lovely and healthy meal. Congratulations on the new home!

    Reply
    • Tina Dawson says

      March 5, 2018 at 1:02 pm

      Thank you so much Sharon! We’re really excited about it!

      Reply

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Hi! I'm Tina - the human behind all the content you see on this blog. Welcome to my little corner of the internet where I create flavorful and unique plant-based recipes.

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