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Love is in my Tummy

Plant-based flavor

February 26, 2019 By Tina Dawson 2 Comments

Vegan Spinach Flatbread Pizza

Spinach Flatbread Pizza – a healthier whole wheat crust infused with spinach puree that makes the most perfect flatbread pizzas.

Spinach Flatbread Pizza

There’s a ‘make-your-own’ flatbread pizza place close to my home that has a very good selection of toppings, including, *drum roll please* Vegan cheese!!! So obviously, I’m there every chance I get, and while I’m there, I’m all eyes for their giant brick pizza oven. Over time, this subconscious ogling turned into an obsession and I just couldn’t get my mind off how perfect these personal-sized pizzas came out each time. 

These are flatbread pizzas, mind you, and they do whole wheat crusts too, yet each one, irrespective of the flours used, came out with copious amounts of yeast bubbles – you know what I’m talking about… It’s when you pull a slice out of the whole pie and see holes in the dough indicating yeast activity. To me, that is just magic waiting to be eaten!

Spinach Flatbread Pizza

I took it upon myself to re-create this yeasty goodness at home, but what’s a challenge if you can’t throw a few more hurdles into the pool? So I decided to make a spinach infused crust to up the ‘health’ factor, and to give me enough reasons to host pizza night with a side of little less guilt. Plus, the idea of turning something green (“Eat your greens!”, says mom) into a common junk food thrilled me! 

And that’s how this Spinach Flatbread Pizza came to be. Vegan, of course. But that’s not even the best part. 

Spinach Flatbread Pizza dough

The dough is where all the magic lies. Here’s what makes it so special:

  1. There’s spinach puree hydrating the dough, making it much more nutritious and a beautiful green. Call it ‘The Hulk’ Pizza and the kids will eat it. 
  2. The flour is 50:50 bread flour : wheat flour. I use this particular brand of Multi-grain wheat flour – it’s comprised of 90.9% whole wheat, 5.2% defatted soy, 1.4% oats, 1% psyllium husk, 0.9% corn and 0.6% lentil, making this pretty special already.
  3. I make this dough sometime after lunch and let it slowly rise and proof in a warm spot until dinner time. It can also be refrigerated if you want to use it the following day, so it’s a great and versatile make-ahead dough.
  4. You can make so much more than pizza with this dough. I’ve skipped the yeast and made flatbreads (roti) with all multi-grain wheat flour for a healthier, more fibrous dinner with a side of chickpea curry. You can make rolls, ravioli, noodles, tacos, and so much more.

Spinach Flatbread Pizza dough

First,  you start with blanched spinach. You can skip the blanching and directly puree it, but the spinach will turn an unsightly green as it proofs. By blanching, not only are you cooking the spinach, you’ll get an electric green that stays green until the end. The hot water bath also gives the greens a chance to be sanitized, so you know for sure that your yeast are the only microorganisms working on your dough. Use this spinach puree to hydrate your dough.

Once you’re ready to make your pizzas, you’ve got to roll the dough out to as thin as you can without tearing it. Since the dough is 50:50 bread flour and wheat, there won’t be too much spring back. Roll out the dough on a surface dusted with wheat flour with a rolling pin. Then lift the dough and using your knuckles, spread the dough apart and move along the edges until it’s just about 3mm thick. Your dough is ready for the stove when you can see your fingers through the dough when held up against the light.  

Spinach Flatbread Pizza dough

Pizza Oven effect at home

Here’s the part where we mimic the brilliance of a brick pizza oven in the confines of a home kitchen. The cooking of this pizza is a 2-step process – once on the stove and once under the broiler. 

Why? At the pizza place, the pizza dough + toppings is always pushed closest to the heat source, and that sudden burst of heat forms its bubbles. Then it’s moved to the back row, slightly further away from the heat to finish cooking, the cheese to melt and the vegetables to caramelize. The brick oven at the pizza place has a digital temperature gauge and the numbers are always around 550°F. Now, home ovens can never get that hot, but the broiler comes pretty close.

Step 1: On the stove

Heat up your favorite 10″ cast iron skillet. Brush a little olive oil as it heats up. Once hot, add your rolled out dough, reduce heat to medium and watch the bubbles form. Once the bottom is crisp, remove from skillet onto a baking tray and brush with oil. 

Spinach Flatbread Pizza dough

Step 2: Top + broil!

Turn on your oven’s broiler – my oven doesn’t have a separate broiler tray, rather it’s the top coil that turns on. 

Leave your oven’s baking rack on the middle shelf. Let the oven heat up.

Top your pizza with the sauce of your choice – mine is this 5 min homemade spicy marinara, vegetables, [vegan] cheese, herbs and whatever your heart may fancy. A drizzle of olive oil is totally warranted too. This is, afterall, pizza we’re talking about; everyone has favorites and however weird it may be, it’s still our own above all reproach and judgement. If pineapple on your pizza tugs at your heartstrings, you do you!

Then you bake in the oven on the broiler setting. We’ve already cooked the bottom of the pizza on the stove. Now we want the top + vegetables to cook and the cheese to melt. 

Ovens are as varied as our pizza topping choices, so keep an eye on the first pizza to know yours – once you see that cheese bubble and turn golden brown in spots, it’s time to take it out.

Slice and serve immediately. I like to get a rhythm going to keep the pizzas going steadily. One pizza per person is a safe bet, 1.5 if they’re extra hungry and as long as you have a few sides, you can get away with just one per person. 

Next pizza night, I hope you give this Spinach Flatbread Pizza a try – you may not go back to regular pizza any time soon. And why would you, when this one is so good, many times over?!?!

And when you make this delicious VEGAN Spinach Flatbread Pizza (which I really think you SHOULD!), be sure to SHARE YOUR PHOTOS with me through Facebook, Instagram or Twitter. I’d love to see what you cook from here!

Vegan Spinach Flatbread Pizza

Created by Tina Dawson on February 26, 2019

  • Prep Time:15m
  • Cook Time:20m
  • Total Time:1h 25m
  • Serves: 4
  • Yield: About 4 10" pizzas

Ingredients

For the spinach dough

  • 2 c baby spinach, packed tightly
  • Small pot of water + ice bath to blanch spinach
  • 1 c multi-grain wheat flour* (see post for details)
  • 1 c bread flour ( or all-purpose flour)
  • 1/2 oz instant yeast (or active dry yeast)*
  • 1 tbsp. sugar
  • 1/2 tbsp. salt
  • 1/2 c lukewarm water (90°C)
  • Oil to grease bowl (optional)

For the assembly

  • 1/4 c olive oil
  • 1 red onion, sliced
  • 1/2 c sweet corn kernels
  • 1 bell pepper (assorted colors, if you like), sliced
  • 1 recipe of my 5 min marinara sauce (link in post)
  • 2 tbsp. garlic powder
  • red pepper flakes, to taste
  • 1 c vegan cheese (I use Daiya Mozzarella shreds)
  • 1 tbsp. dried oregano (or Italian seasoning)

Instructions

Make the spinach puree

  1. Bring a small pot of water to a rolling boil. Have an ice bath (ice cubes in cold water) ready on the side.
  2. Immerse the spinach leaves into the boiling water and cool for ~1 minute until they wilt and turn an electric green. Immediately remove them with tongs and dunk into the ice bath. Let it sit in the ice bath for a few minutes until completely chilled.
  3. Transfer the wilted leaves to a small blender and puree until smooth using as little water as necessary to aid blending. Set aside.

Make the dough

  1. Combine the flours, yeast, sugar and salt in a bowl. Make a well in the center and add the spinach puree. Mix well to combine, then add the lukewarm water, a little at a time to form a smooth, slightly wet dough. Knead for a few minutes, it is a sticky dough, but try not to add too much flour to dry it out.
  2. Cover with a damp cloth and let it proof in a warm spot until it doubles in size. Once doubled, I cover it with a plate and let it refrigerate until I'm ready to cook.

Shape the pizza dough

  1. If you've refrigerated the dough, take it out atleast an hour before you're ready to cook them. This will give it time to come to room temperature, waking up the yeast in the process and making the dough more pliable to roll out.
  2. Divide the dough in 4 equal pieces. I use a kitchen scale to help me measure accurately. Cover the remaining three pieces while you work with one.
  3. Turn on the oven broiler. Set the baking rack to the middle position. Place a 10" cast iron skillet over medium heat.
  4. On a clean surface lightly dusted with flour, roll out the dough evenly to a 3mm thickness.
  5. Lightly brush the hot skillet with oil. Transfer the rolled out dough to the hot skillet and let it bubble up and turn golden brown on the bottom. Remove to a baking tray. Turn off skillet.
  6. Brush the top of the dough with olive oil. Spread marinara, toppings, herbs, garlic powder, cheese, etc to choice.
  7. Bake in the oven for about 3-5 minutes until the cheese has melted and the edges start to brown. Remove, slice and serve immediately.
  8. Repeat with the remaining dough. Dough can be made upto a day ahead and refrigerated. Bring to room temperature before rolling out and cooking.
  • Print

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Filed Under: All Recipes, American, Cuisines, Lunch/Dinner, Table for two, Vegan, Vegetarian Tagged With: multi grain, pizza dough, spinach, whole wheat

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Reader Interactions

Comments

  1. Sree Neha says

    June 25, 2019 at 10:24 pm

    HI Tina,
    I dont know how i missed yor blog for so long!!
    Absolutely awesome presentation, love the way you present and twist recipes
    All the best wishes, and expecting more recipes from you

    Cheers,
    Neha

    Reply
    • Tina Dawson says

      June 26, 2019 at 12:04 pm

      This is a good one, Sree, let me know if you make it. And keep coming back, I appreciate it!

      Reply

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Hi! I'm Tina - the human behind all the content you see on this blog. Welcome to my little corner of the internet where I create flavorful and unique plant-based recipes.

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